Holy Batman that was one heck of a good workout today! I feel amazing... however in 24 hours I may not be able to move!
I have been back to the gym since January... I have not lost a single pound... probably not even a single inch (not that pounds are the goal here... just mental health....but). I would like a bit of movement just so I know I am on the right track. I do have to clean up my eating ... not just for weight, but for health.
I have to say I feel positive and great. I am loving being back at the gym. Nothing clears my head better... a holiday might help too!